Somatics First Private Session

$250

DURATION: 90-120 min.

This is an in-studio session in a safe, social distancing environment.

This is a hands-on session. During your first session, Vivian will assess your unique postural reflexive patterns and how your movement and mobility are affected by the presence of habituated chronic contractions throughout the body. After your assessment, Vivian will begin the hands-on part of the session, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

• Physical history and symptoms interview

• Physical evaluation

• Hands-on session

• Learning self-maintenance practice

• Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

Somatics Follow-Up Private Session *

$150

DURATION: 60-80 min.

This is an in-studio session in a safe, social distancing environment.

This is a hands-on session. This and all other follow-up sessions will be based on the assessment derived from your first Somatics private session evaluation. After a brief review of this information, Vivian will begin the hands-on work, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

• Physical history and symptoms interview

• Physical evaluation

• Hands-on session

• Learning self-maintenance practice

• Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

* You must purchase first private session before booking follow-up session.

Somatics Private Session Starter 6-Pack

$800

DURATION:
1st Session: 90 min.
Sessions 2–6: 60–80 min.

This is an in-studio session in a safe, social distancing environment.

These are hands-on sessions. During your first session, Vivian will assess your unique postural reflexive patterns and how your movement and mobility are affected by the presence of habituated chronic contractions throughout the body. After your assessment, Vivian will begin the hands-on part of the session, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

• Physical history and symptoms interview

• Physical evaluation

• Hands-on session

• Learning self-maintenance practice

• Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.